Table of Contents: Exercise, nutrition, and the older woman :

Other Authors:	Fiatarone Singh, Maria Antoinette
Format:	Book
Language:	English
Published:	Boca Raton, FL: CRC Press, c2000
Subjects:	Γυναίκες > Διατροφή Γυναίκες μέσης ηλικίας > Υγεία και υγιεινή Women > Nutrition Middle aged women > Health and hygiene

Table of Contents:

Section I. Exercise: Chapter 1. Exercise and Aging
Chapter 2. The exercise prescription
Chapter 3. Exercise, nutrition and medications
Section II. Nutrition: Chapter 4. General nutrition
Chapter 5. Energy
Chapter 6. Protein
Chapter 7. Fat and cholesterol
Chapter 8. Calcium and vitamin D
Chapter 9. Antioxidants and immune response
Section III. Exercise, nutrition and chronic disease: Chapter 10. Arthritis
Chapter 11. Cancer
Chapter 12. Diabetes
Chapter 13. Falls and balance
Chapter 14. Cardiovascular disease and hypertension
Chapter 15. Menopause and sexuality
Chapter 16. Minority womenʹs health
Chapter 17. Obesity
Chapter 18. Osteoporosis
Chapter 19. Depression
Chapter 20. Sleep
Chapter 21. Thirst and dehydration
Section IV. Integrating the exercise, nutrition and wellness prescription into health care practice: Chapter 22. Preventative health strategies- evaluating current information on exercise and nutrition
Chapter 23. Nutritional assessment
Chapter 24. Practical implementation of nutritional recommendations
Chapter 25. Practical implementation of exercise prescriptions
Chapter 26. Promoting adoption and maintenance of physical activity and dietary behavior change
Chapter 27. Environmental design and safety
Appendix. Suggested readings
Index