Learned optimism : how to change your mind and your life /

Main Author: Seligman, Martin E. P.
Format: Book
Language:English
Published: New York, NY : Vintage Books, 2006.
Edition:1st Vintage Books ed.
Subjects:
Table of Contents:
  • 1. Two ways of looking at life
  • 2. Learning to be helpless
  • 3. Explaining misfortune
  • 4. Ultimate pessimism
  • 5. How you think, how you feel
  • 6. Success at work
  • 7. Children and parents : the origins of optimism
  • 8. School
  • 9. Sports
  • 10. Health
  • 11. Politics, religion, and culture : a new psychohistory
  • 12. The optimistic life
  • 13. Helping your child escape pessimism
  • 14. The optimistic organization
  • 15. Flexible optimism.