Action plan for osteoporosis/
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | Greek |
| Published: |
Champaign, Ill.:
Human Kinetics,
c2005.
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| Subjects: |
Table of Contents:
- Thriving with osteoporosis
- Finding ways to prevent falls
- Understanding the right way to approach activity
- Laying a foundation for bone health through exercise
- Evaluating your baseline fitness
- Creating a customized exercise plan
- Benefiting from proper technique
- Making wise nutritional choices
- Considering the pros and cons of medication
- Charting progress and staying motivated.