Stretch to win/
| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | Greek |
| Published: |
Champaign, IL:
Human Kinetics,
c2006.
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| Subjects: |
Table of Contents:
- Ten principles for stretching success
- Anatomy of athletic flexibility
- Flexibility for sport performance
- Personal flexibility assessment
- Your customized program
- Matrix stretching techniques
- Sport-specific exercises
- Assisted stretching routines.