Stretch to win/

Main Author: Frederick, Ann, 1961-
Other Authors: Frederick, Chris,
Format: Book
Language:Greek
Published: Champaign, IL: Human Kinetics, c2006.
Subjects:
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100 1 |a Frederick, Ann,  |d 1961- 
245 1 0 |a Stretch to win/  |c Ann Frederick, Chris Frederick. 
260 |a Champaign, IL:  |b Human Kinetics,  |c c2006. 
300 |a xii, 250 p. :  |b ill. ;  |c 26 cm. 
504 |a Includes bibliographical references (p. 242) and index. 
505 1 |a Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines. 
650 0 |a Stretching exercises 
700 1 |a Frederick, Chris, 
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