Table of Contents:
  • Summary
  • An introduction to vitamins and minerals
  • Vitamin A and beta- carotene
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Folic acid/ folate
  • Biotin
  • Pantothenic acid
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Calcium
  • Magnesium
  • Phosphorus
  • Sodium
  • Potassium
  • Chlorine
  • Iron
  • Zinc
  • Copper
  • Iodine
  • Selenium
  • Other minerals
  • Vitamin and mineral supplementation
  • Annex 1
  • Annex 2
  • Bibliography