The omega plan : the medically proven diet that restores your bodyʹs essential nutritional balance /
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| Format: | Book |
| Language: | English |
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New York:
HarperCollins,
c1998
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Table of Contents:
- Acknowledgements
- Introduction
- Part 1. Your health is in the balance: 1. Found: The missing ingredients for optimal health, 2. The skinny on fats 3. Why we eat the wrong fats, 4. A fatty acid premier
- Part 2. Fighting disease with the omega plan: 5. The genesis of a heart attack, 6. Taming the savage cell, 7. Defeating syndrome -X, obesity and diabetes, 8. Food for thought, 9. How the omega plan fine- tunes your immune system
- Part 3. Putting the omega plan into action: 10. Your health is in the balance, 11. The omega shopper, 12. The 2- week omega plan, 13. The omega- weight- loss plan, 14. In the omega kitchen, 15. Shortcuts to healthy eating
- Comments and endnotes
- Appendix
- Grams of fatty acids per 100 grams
- Resource section
- Recommended reading
- Index