Methods of group exercise instruction : [basic moves demonstrated on DVD] /
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Ill.:
Human Kinetics,
c2005
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| Subjects: |
Table of Contents:
- Introduction to group exercise
- Evolution of fitness
- Instructing a group exercise class
- Warm-up
- Cardiorespiratory training
- Muscular conditioning
- Flexibility training
- High/low impact
- Step training
- Kickboxing
- Stationary indoor cycling
- Water exercise
- Other group exercise modalities