Table of Contents: Sport nutrition for health and performance/

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Sport nutrition for health and performance/

Main Author:	Manore, Melinda, 1951-
Corporate Author:	Human Kinetics
Other Authors:	Thompson, Janice,
Format:	Book
Language:	English
Published:	Champaign, Ill.: Human Kinetics, c2000
Subjects:	Athletes > Nutrition Physical fitness > Nutritional aspects ΑΘΛΗΤΕΣ * > ΔΙΑΤΡΟΦΗ Αθλητές > Διατροφή Φυσική κατάσταση > Διαιτολογικές απόψεις

Table of Contents:

Foreword
Preface
Acknowledgements
Credits
Chapter 1. Introduction to nutrition for exercise and health
Chapter 2. Carbohydrate as a fuel for exercise
Chapter 3. Fat as a fuel exercise
Chapter 4.Protein and exercise
Chapter 5. Energy and nutrient balance
Chapter 6. Archiving healthy body weight
Chapter 7. Body composition
Chapter 8. Fluid and electrolyte balance
Chapter 9. B- complex vitamins important in energy metabolism
Chapter 10. Antioxidant nutrients
Chapter 11. Minerals and exercise
Chapter 12. Micronutrients important in blood formation
Chapter 13. Nutrients for bone health
Chapter 14. Nutrition and fitness assessment
Chapter 15. Nutrition and fitness assessment
Chapter 15. Nutrition and the active female
Chapter 16. Ergogenic substances: evaluating sport nutrition products
Appendix A
Appendix B
Appendix C
Appendix D
Appendix E
Index
About the authors

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