52-week basketball training/
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | Greek |
| Published: |
Champaign, IL:
Human Kinetics,
c2003.
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| Subjects: |
Table of Contents:
- Program components
- Laying the foundation : offseason workouts
- Preparing to play : preseason workouts
- Sharpening your game : inseason workouts
- Recovering actively : postseason workouts
- Flexibility exercises
- Strength and power exercises
- Basketball-specific conditioning drills
- Agility, balance, and ball-handling drills.